So I just realized that I will turn 30 this year! Ahhhhh! Exciting and scary at the same time. I really want to leave my food issues/obsessions in my 20s. So I am making a conscious effort this year (and more so in the first half since my b-day is in July) to figure out what works for me and to make peace with food. So the expirement starts today.
This week I will measure all of my food and I will eat 1 cup or less of food at each meal. No rules on what kind of food this week. Just a cup or less.
I know that shouldn't be too hard since I have an altered stomach, but I think being mindful of how much is on my plate will help. So I have a 1 cup measuring cup and I have asked my sister to join me in this week long endevour! I'll keep you posted on the progress.
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